So Healthy

Carousel imageCarousel image

Soy-based foods

Depending on where you’re coming from, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic "health" foods. But to some, these grocery store items have developed scary reputations for their purported "disease risk." We’ve all heard about the scary studies that say eating soy can mess with your hormones and thyroid, and even cause cancer!